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Cajun Meatloaf

December 21, 2012 By thecakechica 1 Comment

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A few days ago I had the urge to take a look at some of my older posts on my blog. I went back to when I first started blogging, and yikes, talk about some cringe worthy photos. I spotted this one and I felt that I needed to do this recipe justice and retake the photo. It’s still one of my favorite meatloaf recipes. I have tried several throughout the years and this one is still my favorite, and it is so easy!

Cajun Meatloaf 7

Cajun Meatloaf 4  

Cajun Meatloaf 6

Cajun Meatloaf

Cajun Meatloaf

Yield: 6

Ingredients

  • 4 tablespoons unsalted butter
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 2 teaspoons kosher salt
  • 1 teaspoons cayenne pepper
  • 2 teaspoons ground cumin
  • Ground black pepper
  • 2 pounds lean ground beef
  • 2 eggs, beaten
  • 1 cup fine dry breadcrumbs
  • 1 cup ketchup, divided

Instructions

  1. Heat oven to 375 degrees. Melt butter in heavy medium sized skillet over medium-low heat. Add onion, bell pepper, salt, cayenne pepper and cumin. Sauté until vegetables are tender, about 10 minutes, and sprinkle with pepper.
  2. Combine meat, egg, breadcrumbs and 1/2 cup ketchup in large bowl and blend well. Mix in sautéed vegetables. In a 11x9x2 glass baking dish form meat mixture into 3 inch high and 5 inches wide loaf. Bake 20 minutes. Spread top with remaining ketchup and bake until cooked through, about 40 minutes longer. Let stand on counter for 10 to 15 minutes before serving.
Nutrition Information:
Serving Size: 1
Amount Per Serving: Calories: 532Total Fat: 26gSaturated Fat: 12gCholesterol: 147mgSodium: 1477mgCarbohydrates: 26gFiber: 1gSugar: 12gProtein: 45g

Did you make this recipe?

Tag @thecakechica1 on Instagram and hashtag #thecakechica1

© Mary
Category: Main

 

Adapted from Bon Appetit Fast Easy Fresh Cookbook

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Filed Under: Beef and Pork, Recipe, Savory Tagged With: beef, bell pepper, ground beef, ketchup

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  1. Broccoli with Cheese Sauce | The Cake Chica says:
    August 15, 2015 at 4:11 pm

    […] thing to eat, but slather some cheese on top and it becomes my favorite side dish! Pairs well with meatloaf, or anything else you can think […]

    Reply

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Enter your name and email and get our newsletter The Monthly Recap delivered to your inbox....you guessed it once a month!
And as a thank you, you'll also receive The Cake Chica's Top 10 Recipes of 2015 with Step-by-Step Photos ebook for FREE!!!
Your information will *never* be shared or sold to a 3rd party.
Enter your name and email and get our newsletter The Monthly Recap delivered to your inbox..... you guessed it, once a month!
And as a thank you, you'll also receive The Cake Chica's Top 10 Recipes of 2015 with Step-by-Step Photos ebook for FREE!!!
Your information will *never* be shared or sold to a 3rd party.
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