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Peanut Butter Cup Protein Shake

I don’t know why I haven’t blogged about my most favorite protein shake recipe? It’s one I make several times a week and I just can’t seem to pull myself away from this one. I have tried others but they just aren’t the same.  I never get bored with this one either. That should show you how much I love this one. Every now and again I’ll try something different just too well…..try something different. But I always come back to my first love I guess you can say.
My husband once asked “Why don’t you just use chocolate protein powder instead of the cocoa?” I told him I tried that once and it just didn’t have the same flavor. So stick with the vanilla protein powder and just add the cocoa to the mix.
 
Peanut Butter Cup Protein Shake

Peanut Butter Cup Protein Shake

Yield: 1

Ingredients

  • 1 banana
  • 1 scoop vanilla protein powder
  • 1 cup low fat milk or almond milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon Skippy creamy natural peanut butter
  • Ice (optional)

Instructions

  1. Put all the ingredients in a blender and blend!!!!
Nutrition Information:
Serving Size: 1
Amount Per Serving: Calories: 493Total Fat: 15gSaturated Fat: 6gCholesterol: 55mgSodium: 266mgCarbohydrates: 55gFiber: 6gSugar: 35gProtein: 40g

Did you make this recipe?

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Cake Chica

Wednesday 18th of July 2012

Thank you! I sometimes take out the cocoa powder and peanut butter and add some instant coffee into the blender. Good stuff!!!

Aplonie

Tuesday 17th of July 2012

wow! that's a yum!!! i make banana and coffee shake occasionaly.i wanna try this recipe this coming weekend.

Lisa {Sweet 2 Eat Baking}

Tuesday 17th of July 2012

Oh this looks yummy. I really need to start drinking proteins as the arthritis I have and meds I take for it make me so tired all the time. If I'm thinking correctly, protein shakes help with lack of energy (since I dislike coffee and don't like drinking energy drinks too often- they scare me!)-Lisa.Sweet 2 Eat Baking

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