I don’t know why I haven’t blogged about my most favorite protein shake recipe? It’s one I make several times a week and I just can’t seem to pull myself away from this one. I have tried others but they just aren’t the same. I never get bored with this one either. That should show you how much I love this one. Every now and again I’ll try something different just too well…..try something different. But I always come back to my first love I guess you can say.
My husband once asked “Why don’t you just use chocolate protein powder instead of the cocoa?” I told him I tried that once and it just didn’t have the same flavor. So stick with the vanilla protein powder and just add the cocoa to the mix.
1 scoop vanilla protein powder
1 cup low fat milk or almond milk
1 tablespoon cocoa powder
1 tablespoon Skippy creamy natural peanut butter
- Put all the ingredients in a blender and blend!!!!
Serving Size: 1
Amount Per Serving:
Calories: 493Total Fat: 15gSaturated Fat: 6gCholesterol: 55mgSodium: 266mgCarbohydrates: 55gFiber: 6gSugar: 35gProtein: 40g