Here is an oldie but a goodie! I found this recipe awhile back in my Oxygen magazine the April 2010 issue. This was one of my first, if not the first protein shake I made once I started working out. I have many protein shake recipes, but I keep coming back to this one. It’s a favorite so I decided to share it with you.
SERVES 1
1 banana
1 scoop vanilla whey protein powder
8 ounces low-fat milk
1 tablespoon cocoa powder
A few ice cubes if desired
Blend all ingredients in a blender.
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Hi, my name is Mary. Welcome to my blog. I’m happy to provide quality recipes from cookbooks, family, internet and from my own kitchen. I try to use organic ingredients when cooking and use classic ingredients when baking such as: flour, sugar, butter and eggs.
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