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The Cake Chica

Organic Cooking | From Scratch Baking

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Cocoa Powder Protein Shake

Yum

January 4, 2012 By thecakechica Leave a Comment

Here is an oldie but a goodie! I found this recipe awhile back in my Oxygen magazine the April 2010 issue. This was one of my first, if not the first protein shake I made once I started working out. I have many protein shake recipes, but I keep coming back to this one. It’s a favorite so I decided to share it with you.

SERVES 1

1 banana
1 scoop vanilla whey protein powder
8 ounces low-fat milk
1 tablespoon cocoa powder
A few ice cubes if desired

Blend all ingredients in a blender.

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Filed Under: Drinks, Recipe, Smoothies Tagged With: Bodybuilding supplement, chocolate, Cocoa solids, Cooking, Home, Ice cube, Protein, Weight loss

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My Rustic Texas Farmhouse

My Rustic Texas Farmhouse

  My Rustic Texas Farmhouse Introduction Hi everyone! I’d like to introduce you to my new spin-off series I’m calling My Rustic Texas Farmhouse! In case you didn’t know, The Cake Chica has moved. At the end of last year (2018), my husband got a brand new job in the Austin, Texas area. We moved…

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INTRODUCTION

 

Hi, my name is Mary.  Welcome to my blog. I’m happy to provide quality recipes from cookbooks, family, internet and from my own kitchen. I try to use organic ingredients when cooking and use classic ingredients when baking such as: flour, sugar, butter and eggs.

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Enter your name and email and get our newsletter The Monthly Recap delivered to your inbox....you guessed it once a month!
And as a thank you, you'll also receive The Cake Chica's Top 10 Recipes of 2015 with Step-by-Step Photos ebook for FREE!!!
Your information will *never* be shared or sold to a 3rd party.
Enter your name and email and get our newsletter The Monthly Recap delivered to your inbox..... you guessed it, once a month!
And as a thank you, you'll also receive The Cake Chica's Top 10 Recipes of 2015 with Step-by-Step Photos ebook for FREE!!!
Your information will *never* be shared or sold to a 3rd party.